Best Post-Workout Supplement in India Today

Best with Creatine - Optimum Nutrition (ON)- Micronized Creatine

Optimum Nutrition (ON), founded in 1986, in the USA, is a health and fitness company known for its high-quality supplements in sports nutrition.

Optimum Nutrition Micronized Creatine consists of 300g of Creapure© creatine monohydrate powder. The brand recommends a serving size of half a teaspoon (3g) to be taken daily with 240-350ml of water or fruit juice after training or workout.

The brand Optimum Nutrition is certified by FSSAI, and its products are manufactured as per GMP standards and can be authenticated.

The creatine supplement by the brand includes pure Creapure, micronized form of creatine that ensures easier mixing of the supplement and allows it to get suspended in liquid longer.

It also provides faster absorption that helps support muscle strength and recovery.

Optimum Nutrition Micronized Creatine Monohydrate supplement is one of the leading post-workout supplement in the market. The micronized creatine powder is easy to dissolve, quickly absorbed, and supported by excellent customer reviews.

Best with Whey - Advance Musclemass 100% Raw Whey Protein

Advance Musclemass is a supplement brand founded by Strava Healthcare, Gujarat, India, in 2017. It is dedicated to a range of bodybuilding and fitness supplements.

The Advance Musclemass whey protein supplement contains 1 Kg or 2.2 Lb (33 Servings) of whey protein concentrate.

The recommended serving size is one heaping scoop(30g) added to 190-210ml of cold water or skimmed milk and taken post-workout.

Each serving consists of 80% instantized whey protein concentrate, containing 11.4g EAAs and 5.2g of BCAAs.

The Advance Musclemass whey protein supplement is FSSAI certified and uses raw whey imported from the USA.

The protein whey contains fast-acting protein, BCAA, and EAA, that supports protein synthesis and aids in muscle recovery.

It is vegetarian, ultrafiltered, free from banned substances, artificial flavors, preservatives, additives, and sweeteners.

Advance Musclemass whey protein supplement is a popular choice as a post-workout supplement. It is easily absorbed, fast-acting, and unflavored, that makes it a highly versatile purchase.

Best with L-glutamine - Optimum Nutrition Glutamine

Founded in 1986, Optimum Nutrition is an American sports nutrition brand. It is specialized in fitness and wellness supplements.

Optimum Nutrition Glutamine supplement consists of 120 Capsules. The serving of two capsules contains 1g(1000mg) of L-glutamine. The brand suggested daily dose is two capsules taken daily and as part of a healthy diet and exercise program.

Certified by FSSAI and GMP, Optimum Nutrition L-glutamine supplements are formulated with a high dose L- glutamine in each serving.

The capsules help in replenishing glutamine levels post-exercise and prolonged training. They are free from additives or fillers.

Optimum Nutrition is a reliable brand in fitness and sports supplements. The L-glutamine capsules are useful as a post-workout supplement, due to its ease of consumption, high glutamine content and ratings.

Best with BCAA/EAA - Evlution Nutrition BCAA

A high-quality nutraceutical and fitness supplement company, Evlution Nutrition was founded in Florida, USA, in 2013. It caters to supplements for high-intensity training and bodybuilding.

Evlution Nutrition BCAA contains 303g (30 Servings) of BCAA powder in each container. Serving size of 2 scoops (10.1g) consists of a 2:1:1 ratio of BCAA, (2500mg of instantized L-leucine, 1250mg of L-isoleucine, and 1250mg of L-valine).

Other ingredients include 500mg CLA and 500mg Carnitine. The suggested daily serving is two scoops dissolved in water.

Evlution Nutrition brand is FSSAI and cGMP certified. The BCAA Lean Energy supplement consists of 5g of premium BCAA, which help aid in fat burning, energy, endurance and muscle recovery post-workout. It also supports weight management.

The powder is free from added sugar, carbs, and gluten.

Evlution Nutrition, a trusted sports nutrition brand is famous for its post-workout supplement containing BCAA. The powder is high in amino acid ratio, easily dissolves and absorbed, and supported by valid reviews.

Muscletech Essential Series Platinum Creatine

Muscletech Essentials is a leading company in science research-based formulations of sports nutrition and bodybuilding supplements. The brand was founded in 1996 in the USA.

Muscletech Essential Series Platinum Creatine consists of 400g(80 Servings). Each serving of one scoop contains 5g of micronized Creatine monohydrate powder.

The brand suggested dosage is one serving with 8 oz. water, taken four times daily as a loading dose, followed by one serving taken 1-2 times daily.

Muscletech Essential supplements are manufactured as per cGMP standards. The Muscletech creatine supplement contains 100% HPLC-tested and micronized creatine.

It is shown to improve strength and endurance in clinically tested patients with 6lbs muscle gains in subjects. The product is guaranteed banned-substance verified and certified vegetarian.

Muscletech is one of the most extensively researched fitness nutrition brands with over 22 years of experience. The platinum series creatine supplement is affordable, easily dissolves and proven to enhance post-workout recovery and muscle gains.

The Optimum Nutrition Gold Standard Whey

Optimum Nutrition, founded in 1986, in the USA, is one of the most popular fitness supplement brands. It is specialized in a wide range of sport nutritional products.

The Optimum Nutrition Gold Standard Whey supplement is made up of 5 lbs (2.27 kg) of whey powder.

The brand suggested dosage is one scoop(33g) of whey protein in 180-200ml water, taken daily after a workout. Each serving consists of 24g protein, 5.5g BCAA, and 4g glutamine.

The Optimum Nutrition supplements are FSSAI certified and GMP compliant. The whey protein isolate is 100% from the primary source-whey concentrate, isolate, and peptides that help support lean muscle mass.

The product is vegetarian, banned substance tested and instantized for improved absorption.

Optimum Nutrition is a trusted and certified brand in sports fitness nutraceuticals. Its Gold Standard 100% whey protein is highly absorptive, quick to dissolve, and suitable for vegetarians.

Naturyz Instantized BCAA Energy Blast

Founded in Haryana, India, Naturyz, a subsidy of Sofy Healthcare is a well-known Indian supplement company focused on healthcare, wellness, fitness, and sports nutrition.

Naturyz Instantized BCAA Energy Blast contains 450g of the post-workout powder. Each serving of 15g contains 7g of BCAA, 2.5g glutamine, 1g citrulline malate, 1g beta-alanine, and electrolytes. The brand manufacturer suggests a dose of one serving daily after a workout.

Naturyz is certified by FSSAI, GMP, HACCP, and ISO 22000.

The Naturyz energy Blast supplement consists of BCAAs in an ideal 2:1:1 ratio and 5g of glutamine, in addition to other ingredients that help speed up muscle recovery and endurance during and post-exercise.

The product is vegetarian and dope-free.

Naturyz Instantized BCAA Energy Blast is a useful supplement post-workout, due to its effective dosage of BCAA, glutamine and other amino acids. The supplement is one among the best Indian post-workout recovery supplements.

Jarrow Formulas BCAAC

Jarrow Formulas is a reputed global nutraceutical brand in healthcare, wellness, and fitness supplements. The supplement company was founded in 1977 in Los Angeles, California, USA.

Jarrow Formulas BCAA supplements consist of 120 Capsules. A serving of two capsules contains BCAA (300mg of L-leucine, 150mg of L-isoleucine, and 150mg of L-valine), 5mg of vitamin B6, and 500mg L-glutamine. The suggested dosage by the brand is two capsules taken 1-2 times daily.

Jarrow Formulas supplements are vegan/vegetarian.

They are certified by GMP, FSSAI, and non-GMO NSF verified. The BCAA supplements have glutamine and vitamin B6 to help support muscle growth and post-workout recovery.

Jarrow Formulas is another trusted brand in fitness and wellness dietary supplements. The BCAA with glutamine and B6 capsules are a practical purchase; they are easy to swallow and helps support post-workout muscle recovery.

MuscleBlaze CreaPRO Creatine

Founded in Gurgaon, Haryana, in 2012, MuscleBlaze is an Indian sports nutrition and fitness brand that caters to science-based dietary supplements for workouts.

MuscleBlaze CreaPRO creatine is made up of 250 g (0.55 lb) of 100% creatine powder. A serving of one level scoop consisting of 3g of creatine monohydrate is recommended by the brand to be taken daily with 240ml of water or fruit juice.

MuscleBlaze supplements are FSSAI certified, and HACCP certified, without any doping ingredients as per the NADA/WADA list.

The CreaPRO supplement is 100% Creapure, the purest form of creatine, that helps in performance enhancing and recovery. The supplement is vegetarian.

MuscleBlaze supplements are one of the top Indian brands in the fitness supplement market. The CreaPRO creatine supplement is a good purchase mainly due to its affordability and dope-free, pure creatine content.