Best Fish Oil Supplement – Top 3 Picks
Pressed for time? Check our best picks
Sports Research Fish Oil
- It is easy to swallow and well-absorbed
- No severe side effects reported
- No unpleasant aftertaste
WOW Omega-3 Fish Oil
- Easy to swallow and easily absorbed
- Good customer reviews and effective result
- Affordable
HealthKart Omega Fish Oil
- The pleasant aftertaste and no fishy burps
- Consumers reported effective results
- It is cost-effective
Our reviews are unbiased, fact-based, and comprehensively researched to help you make the right buying decisions.
Model Analysed
Research Hours
Comments Analysed
Fish oil is one of the best-known supplements that helps support heart function and maintain good cholesterol levels. Research has shown that it also helps to lower blood pressure and improve skin texture and muscular health.
There are varieties of fish oil sourced from different marine life. It is recommended that you choose a supplement of acceptable quality standards, pure in form, and suit your requirement.
To help you take your pick, we have done extensive research and shortlisted some of the best fish oil supplements that are of excellent quality and help cater to your individual needs.
Comparison Table – Best Fish oil Supplement
| Product Image | Product Name | Features | Price |
|---|---|---|---|
| Best Overall - Sports Research Fish Oil |
| Check Today's Price |
| WOW Omega-3 Fish Oil |
| Check Today's Price |
| HealthKart Omega Fish Oil |
| Check Today's Price |
 | Optimum Nutrition Fish Oil |
| Check Today's Price |
 | Naturyz Triple Strength Omega 3 Fish Oil |
| Check Today's Price |
 | StBotanica Fish Oil |
| Check Today's Price |
 | MuscleBlaze, Omega-3 |
| Check Today's Price |
 | Sundown Naturals, Fish Oil |
| Check Today's Price |
 | Barleans Organic Oils Fresh |
| Check Today's Price |
 | Seven Seas Cod Liver Oil |
| Check Today's Price |
Reviews of Top Fish Oil Supplements
Here are the reviews of the best fish oil supplements in the market today.
Sports Research, Omega-3 Fish Oil
Sports Research, established in 1980 and headquartered at San Pedro, USA, is a company specialized in fitness, health, and wellness products.
Sports research omega-3 fish oil consists of 180 liquid softgels per bottle. The brand manufacturer suggests a serving of one gel per day. Each serving contains 1250mg of fish oil concentrate, out of which 1040mg(88%) are total omega-3 fatty acids, apart from triglycerides EPA(690mg), DHA(260mg) and other omega-3 fatty acids(90mg). Other ingredients include non-GMO vegetable glycerin and natural tocopherols.
Sports Research is an IFOS 5 star and MSC certified brand that involves third party independent testing and tracking facility. Each supplement contains pure wild Alaska Pollock oil, which is low in saturated fats, rich in lean protein, and is easily absorbed into the body.
The gels are free from PCBs, heavy metal contaminants, non-GMO, gluten-free, and not manufactured along with dairy products, shellfish, tree nuts, peanuts, or soy. They are also free from colorants and fillers.
Pros
- It is easy to swallow and well-absorbed
- No severe side effects reported
- No unpleasant aftertaste
- Great user reviews
Cons
- A few consumers complained that it is slightly expensive
Sports Research is a highly trusted, certified brand for health supplements. Its Omega-3 Fish Oil, Triple Strength supplements have pure ingredients and cause minimal side effects. Its high brand value and consumer ratings make it a safe and effective fish oil supplement in the market.
WOW Omega-3 Fish Oil
WOW Life Science, is a beauty and wellness company founded in 2014 in Bangalore, India. It specializes in health supplements and herbal wellness products.
WOW Omega-3 fish oil contains 60 softgel capsules per bottle and a recommended serving size of 1 tablet, twice a day. Each serving consists of 1000mg omega-3 fatty acids, and a 3:2 ratio of EPA(550mg) and DHA(350mg), in addition to other omega-3 fatty acids(100mg).
The fish oil capsules are premium, bio-available fatty acids sourced from South Pacific anchovies, salmon, and encased in an enteric coating. The FSSAI certified pills are molecular distilled, purified, and undergo third party heavy metal testing.
They are devoid of synthetic preservatives, flavors, additives, added fillers, binders, and are gluten-free.
Pros
- Easy to swallow and easily absorbed
- Good customer reviews
- Affordable
Cons
- A few consumers complained of a slight aftertaste
WOW, omega-3 fish oil capsules are certified and sourced from 100% natural sources. WOW, life science has excellent customer reviews and is one of the more affordable fish oil brands.https://www.buywow.in/pages/about-us
HealthKart Omega Fish Oil
Founded in 2011, in Gurgaon, India, HealthKart is a healthcare company dedicated to manufacturing dietary supplements and health devices. It is also an online retailer for health and fitness products.
HealthKart Omega fish oil supplement comes in 60 capsules per package. Each capsule contains 1000mg of fish lipid oil, 180mg of EPA, and 120mg of DHA fatty acids, and also includes added flavor (ethyl vanillin), sorbitol, soya oil, sorbitol, soy lecithin, and beeswax. A dose of 1-2 softgels are recommended as per manufacturer guidelines.
The fish oil supplements by HealthKart are manufactured from pure sardines at a GMP certified facility.
It is processed for heavy metals, and quality tested at NABL accredited laboratories, in compliance with FSSAI standards. The capsules have an anti-reflux formula and advanced delivery system 3, which ensures better absorption into the body.
Pros
- The pleasant aftertaste and no fishy burps
- Consumers reported effective results
- It is cost-effective
Cons
- A few consumers experienced slight stomach cramps initially
HealthKart Omega Fish oil capsules are sourced from quality ingredients and are certified and tested for its health benefits. It is a reasonably priced supplement suitable for consumers who dislike the typical fish oil aftertaste.
Optimum Nutrition Fish Oil
Optimum nutrition is a global company, founded in 1986, in Illinois, USA. It manufactures and markets nutritional sports supplements.
Optimum Nutrition fish oil contains 200 softgels per bottle, and each serving/ softgel has 1g of fish oil, containing 300mg of omega-3 fatty acids, both EPA and DHA. Other ingredients include glycerin, ethylcellulose, sodium alginate, stearic acid, ammonium hydroxide, medium-chain triglycerides (MCT), oleic acid, vanillin flavor.
The suggested dosage by the company is 1softgel for up to 3 times daily with meals.
Optimum Nutrition company is GMP registered and quality certified by NSF. The fish oil supplement is derived from anchovy, mackerel, sardines. Each softgel has an enteric coating and flavoring to mask any fishy odor.
Pros
- The softgels are easy to swallow
- Odorless capsules
- No fishy aftertaste
Cons
- Low DHA and EPA content in each capsule
- Few consumers complained of allergic reactions or rash
Optimum Nutrition Fish Oil Omega-3 supplement is a quality product that has good user reviews due to its odorless formulation and pleasant aftertaste. It is suitable for both physically active and inactive men and women.
Naturyz Triple Strength Omega 3 Fish Oil
Naturyz is a health brand founded as a subsidiary of Sofy Healthcare Pvt. Ltd. in Haryana, India. It develops and manufactures dietary supplements of vitamins, minerals, and herbal extracts.
A bottle of Naturyz Triple Strength Omega-3 fish oil contains 60 softgel capsules. Each capsule has 1400mg of fish oil, out of which 1000mg are omega-3 fatty acids (600mg of EPA and 400mg of DHA) and remaining fish fat. The brand recommended usage is one softgel/day.
The Naturyz company is FSSAI, GMP India, HACCP, ISO 22000, and Halal certified and dope-free. It also provides third-party testing and an e-authenticity checker.
The supplement contains three times more omega-3s than regular fish oils in just one capsule.
It is extracted from pure deep-sea fish oil, which undergoes molecular distillation (micro filtering) processes and is free from mercury contamination.
Pros
- No drastic side effects reported
- Good product reviews
- Reasonable pricing
Cons
- A few customers complained of its strong aftertaste and smell
- Slightly oversized tablets
A trusted health brand and supplement manufacturer in India, Naturyz is highly-certified in quality. Its purity, price-point, and overall effectiveness make it a good fish oil supplement.
StBotanica Fish Oil
StBotanica is a leading skincare and wellness brand founded in 2010 in Panchkula, India. It caters to natural, skin-friendly supplements and products free from harmful chemicals.
Each StBotanica Fish Oil advanced supplement bottle includes 60 softgels of 1000mg fish oil. Each capsule contains 650mg of omega-3 fatty acids, which are made up of EPA(330mg) and DHA(220mg), and other fatty acids(100mg).
Other ingredients include methacrylic acid and ethyl vanillin flavor. Recommended usage by the brand is one softgel up to twice a day, taken with warm water.
The StBotanica facility is US-NSF approved, NSF-international, ISO-9001:2008, and QMS-HAACP certified facility. The fish oil capsules are molecular-distilled, double enteric-coated, quick absorbent, and free from gluten, soy, corn, tree nuts, mercury, or GMOs.
Pros
- Burpless and no unpleasant fishy aftertaste
- Easy to swallow
- Good customer reviews
Cons
- Some consumers complained of stomach ache/ laxative effects
- The pills are were not easily digestible for a few consumers
StBotanica is a trusted brand for health supplements due to its pure, bioactive ingredients. The fish oil advanced is the first enteric-coated fish oil supplements in the Indian market effective for skin, muscle, and heart health.
MuscleBlaze, Omega-3
MuscleBlaze is an Indian sports nutrition company founded in 2012 in Gurgaon, Haryana. It primarily sells nutrition and bodybuilding supplements.
Each bottle of MuscleBlaze Omega-3 fish oil supplement has 90 soft gelatin capsules containing 1000mg fish oil with 180mg of EPA and 120mg of DHA. It also contains added flavor- ethyl vanillin.
The daily serving size is one capsule, taken 2-3 times a day with meals, as per manufacturer recommendation.
MuscleBlaze fish oil supplements are FSSAI certified, with NABL accredited laboratory testing. The supplement product can be checked for authenticity. The fish oil capsules are free from doping ingredients.
Pros
- Easily absorbed and digestible
- Value for money
Cons
- Several consumers complained of fishy burps
- A few consumers faced issues with the plastic packaging
Fish oil supplements by a certified brand like MuscleBlaze, are affordable and easily absorbed. The good reviews by customers promote its use to help aid in muscle recovery and joint health.
Sundown Naturals, Fish Oil
Founded in 1971 in Florida, USA, Sundown Naturals is a vitamin and health supplement brand dedicated to clean nutrition.
Sundown Naturals fish oil have a total of 100 capsules, with 1200mg of fish oil per serving size, and a total of 720mg of total omega-3 fatty acids(EPA, DHA, and other fatty acids). It also contains other ingredients like vegetable glycerin and mixed natural tocopherols. The brand recommended dosage is two softgels/day.
Sundown Naturals is an FSSAI certified company.
The fish oil is sourced from anchovy, herring, mackerel, and sardines. It does not contain gluten/wheat, dairy, artificial flavors, and is 100% non-GMO.
Pros
- Good customer reviews in terms of effectiveness
Cons
- The pills are slightly large
- Some customers complained of a slight aftertaste
- A few consumers complained that it was slightly expensive
Sundown Naturals is a company that has been in the international supplement business for several decades. The fish oil supplements are certified and are sourced from quality ingredients and high in omega-3 fatty acids that help aid in heart health and overall nutrition
Barleans Organic Oils
Barleans is a family-owned American nutritional company founded in the 1970s. It is specialized in health, wellness, and fitness supplements.
Barleans Organic fish oil supplements come in a pack of 250 softgels. The serving size is two softgels daily, and each serving contains 360mg of EPA, 240mg of DHA, and 80mg of other omega-3 fatty acids.
It also contains natural citrus flavors, an antioxidant blend of lecithin (sunflower and soy), natural mixed tocopherols, rosemary extracts, ascorbyl palmitate, ascorbic acid, and citric acid.
Barlean Organic is a certified fish oil manufacturer by IFOS, GMP, and Kosher. Barlean Organic fish oil is non-GMO and ultra-purified. It is derived from wild-caught anchovy, sardine, or mackerel, and is free from mercury, PCBs, and other contaminants.
Pros
- The softgels have a sweet and pleasant aroma
- The capsules have a pleasant aftertaste
- No severe side effects reported
Cons
- May not be safe for people with soy allergy
- The capsules are not 100% fish oil
Barleans Organic is an internationally acclaimed brand with expertise in fish oil supplements. Their fish oil capsule is packed with a pleasant flavor and is a popular purchase.
Seven Seas Cod Liver Oil
Seven Seas, founded in Feltham, UK, in 1935, is a health supplement and nutritional brand known for its cod liver oil supplements.
Seven Seas cod liver oil contains 500 capsules per bottle. Each serving consists of 300mg of fish oil omega-3 fatty acids (DHA and EPA) and is also infused with vitamins A and D.
The brand recommended dosage is one to two capsules up to three times daily.
Seven Seas is an FSSAI certified brand. The fish oil supplements are made of cod liver oil type B and are of ocean gold ultra-pure standards.
Pros
- Small-sized capsules
- Easily to swallow and digestible
Cons
- A few consumers complained of a slightly unpleasant aftertaste
- There is no clear breakdown of the nutritional information and fatty acid content
Seven Seas cod liver oil is a brand suitable for children. However, according to customer reviews, it may not be as effective as other fish oil supplements in the market.
Summary
We hope that this article will help you decide the fish oil supplement that is best for you.
If you have a medical condition, it is highly advisable to consult a doctor before consuming these supplements.